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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Erin Armstrong

RSA W 16-24 n = 427
Finish · net time
—
Women
—
16-24
—/39
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
−0:08
v median
172/427
Rank
Biggest loss
50m Sled Push
+0:47
v median
364/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:19
    v median −0:14
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 12:58
    Running 2 9:29
    v median +3:11
    50m Sled Push 3:29
    v median +0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
3:23
0:18 3:05
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427