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Cape Town / HYROX / Season 9 (2026/27)

Phillia Mukengeshayi

COD W 30-34 n = 428
Finish · net time
—
Women
—
30-34
—/93
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:30
v median
71/428
Rank
Biggest loss
1000m SkiErg
+0:02
v median
226/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:22
    v median −0:11
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 9:25
    Running 2 7:13
    v median +0:55
    50m Sled Push 2:12
    v median −0:30
  3. Block 03 6:51
    Running 3 6:51
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:28 0:45
B2 · 50m Sled Push
1:56
0:20 1:36
B3 · 50m Sled Pull
−29:04
−29:04 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428