The race, in three figures
Biggest gain
50m Sled Push
−0:30
v median
71/427
Rank
Biggest loss
1000m SkiErg
+0:02
v median
226/427
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:22No fieldv median −0:11
-
Block 02 9:25Running 2 7:13No fieldv median +0:55
-
Block 03 6:51Running 3 6:51No fieldv median +0:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:13
0:28
0:45
B2 · 50m Sled Push
1:56
0:20
1:36
B3 · 50m Sled Pull
−29:04
−29:04
0:00
B4 · 80m Burpee Broad Jump
0:00
0:00
0:00
B5 · 1000m Row
0:00
0:00
0:00
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:00
0:00
0:00
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Phillia Mukengeshayi
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427