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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Phillia Mukengeshayi

COD W 30-34 n = 364
Finish · net time
2:11:42
+23:35 v median 1:48:07
Women
288/364
30-34
60/75
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
+0:03
v median
187/364
Rank
Biggest loss
Wall Balls
+8:47
v median
343/364
Rank

The race, in words

2:11:42 at Cape Town 1 2026 put Phillia Mukengeshayi 288th of 364 women in the Open division.

If there was time left out there, it was on the wall balls, 8:47 behind the median. A harder second half: 12:21 more lost to the middle of the field after halfway than before it.

The field ran 7:21 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:58
    v median +0:20
    1000m SkiErg 5:57
    v median +0:34
  2. Block 02 11:03
    Running 2 7:34
    v median +1:01
    50m Sled Push 3:29
    v median +0:17
  3. Block 03 16:28
    Running 3 7:43
    v median +0:49
    50m Sled Pull 8:45
    v median +2:10
  4. Block 04 16:11
    Running 4 8:08
    v median +1:12
    80m Burpee Broad Jump 8:03
    v median +0:03
  5. Block 05 14:46
    Running 5 8:31
    v median +1:22
    1000m Row 6:15
    v median +0:24
  6. Block 06 11:10
    Running 6 8:34
    v median +1:35
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 17:02
    Running 7 8:45
    v median +1:47
    100m Sandbag Lunges 8:17
    v median +2:30
  8. Block 08 27:56
    Running 8 11:14
    v median +3:26
    Wall Balls 16:42
    v median +8:47

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:43
0:17 0:26
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
1:00
0:31 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:09 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Other races by Phillia Mukengeshayi
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364