Dexter Buchanan — HYROX Bangkok 2026 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−4:34

v median

1/141

Rank

Biggest loss

1000m SkiErg

−0:37

v median

3/141

Rank

The race, in words

55:49 won the Pro division at Bangkok 2026 for Dexter Buchanan, first of 141 men.

The wall balls were the standout, 4:34 quicker than the median and 1st of 141. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 99% of the field.

That was 0:30 off the time at Sydney 2026.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:36

1/141
v median −1:30

1000m SkiErg 3:57

3/141
v median −0:37
Block 02 5:33

Running 2 3:03

2/141
v median −1:27

50m Sled Push 2:30

2/141
v median −2:32
Block 03 6:19

Running 3 3:09

2/141
v median −1:45

50m Sled Pull 3:10

1/141
v median −3:01
Block 04 5:54

Running 4 3:12

2/141
v median −1:47

80m Burpee Broad Jump 2:42

6/141
v median −2:17
Block 05 7:22

Running 5 3:19

2/141
v median −1:53

1000m Row 4:03

3/141
v median −0:45
Block 06 4:39

Running 6 3:10

1/141
v median −1:56

200m Farmers Carry 1:29

6/141
v median −0:53
Block 07 5:59

Running 7 3:11

1/141
v median −1:58

100m Sandbag Lunges 2:48

1/141
v median −3:26
Block 08 7:49

Running 8 4:14

4/141
v median −2:24

Wall Balls 3:35

1/141
v median −4:34

Where the race went

Run total: 26:50
Stations: 24:14
Roxzone: 4:49
Best run lap: 3:03

Melbourne 2025

Season 8 (2025/26) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg