The race, in three figures
The race, in words
1:04:09 at Bangkok 2026 put Samuel Gough on the age-group podium: 2nd of 45 in the 30–34 age group.
The sandbag lunges were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:56v median −1:10
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Block 02 6:48Running 2 3:14v median −1:16
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Block 03 7:28Running 3 3:25v median −1:29
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Block 04 6:49Running 4 3:22v median −1:37
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Block 05 7:42Running 5 3:31v median −1:41
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Block 06 5:08Running 6 3:30v median −1:36
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Block 07 7:09Running 7 3:30v median −1:39
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Block 08 10:05Running 8 4:26v median −2:12
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.