The race, in three figures
The race, in words
Dale Samuels finished 54th of 141 men in the Pro division at Bangkok 2026, in 1:26:43, faster than 62% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:39v median +0:33
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Block 02 9:12Running 2 4:52v median +0:22
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Block 03 9:28Running 3 4:58v median +0:04
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Block 04 10:13Running 4 4:56v median −0:03
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Block 05 9:57Running 5 5:13v median +0:01
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Block 06 6:32Running 6 4:36v median −0:30
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Block 07 8:55Running 7 4:40v median −0:29
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Block 08 14:25Running 8 6:47v median +0:09
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.