The race, in three figures
The race, in words
Marc Fernando & Ian Fernando finished in the top 10% of the field at Bangkok 2026, in 56:55 for 6th of 134 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:02v median −1:13
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Block 02 5:16Running 2 3:24v median −1:25
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Block 03 6:59Running 3 3:39v median −1:17
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Block 04 5:38Running 4 3:36v median −1:21
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Block 05 7:41Running 5 3:33v median −1:33
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Block 06 4:57Running 6 3:30v median −1:30
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Block 07 6:08Running 7 3:33v median −1:37
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Block 08 7:33Running 8 4:10v median −1:57
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men's teams who finished.