The race, in three figures
The race, in words
A top 10% finish for JOHN MICHAEL BALANE at Bangkok 2026: 1:05:53, 21st of 1,026 men in the Open division.
The wall balls were the standout, 3:52 quicker than the median and 33rd of 1,026. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Time in the roxzone, 6:23, was faster than 95% of the field.
The field ran 2:44 faster at Bangkok 2026 than at Incheon 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:56v median −1:42
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Block 02 6:19Running 2 3:30v median −1:32
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Block 03 7:37Running 3 3:47v median −1:38
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Block 04 7:00Running 4 3:36v median −1:46
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Block 05 8:10Running 5 3:43v median −1:57
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Block 06 5:41Running 6 3:34v median −1:59
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Block 07 7:29Running 7 3:35v median −2:01
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Block 08 9:03Running 8 4:39v median −2:47
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.