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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Ho Ming Lam

HKG M 25-29 n = 1026
Finish · net time
1:29:56
−9:31 v median 1:39:27
Course −2:35 v season average ±0:19 · 971 athletes
Men
337/1026
25-29
58/175
Field beaten
67%

The race, in three figures

Field beaten
70%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
143/1026
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
658/1026
Rank

The race, in words

1:29:56 at Bangkok 2026 put Ho Ming Lam 337th of 1,026 men in the Open division, ahead of 67% of the field.

The sandbag lunges were the standout, 1:35 quicker than the median and 143rd of 1,026.

Bangkok gave the field time back: about 2:35 faster than the average race this season, by 971 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:16
    v median −0:22
    v median −0:12
  2. Block 02 7:59
    Running 2 4:27
    v median −0:35
    v median +0:03
  3. Block 03 9:43
    Running 3 4:43
    v median −0:42
    v median −0:19
  4. Block 04 9:39
    Running 4 4:34
    v median −0:48
    v median −0:59
  5. Block 05 10:25
    Running 5 5:27
    v median −0:13
    1000m Row 4:58
    v median −0:11
  6. Block 06 7:38
    Running 6 4:59
    v median −0:34
    v median +0:16
  7. Block 07 9:32
    Running 7 5:03
    v median −0:33
    v median −1:35
  8. Block 08 14:13
    Running 8 6:29
    v median −0:57
    Wall Balls 7:44
    v median −0:32

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:52
0:38 1:14
B4 · 80m Burpee Broad Jump
1:28
0:46 0:42
B5 · 1000m Row
1:41
1:19 0:22
B6 · 200m Farmers Carry
1:47
1:28 0:19
B7 · 100m Sandbag Lunges
1:43
1:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1021

A pace, not a person: at every mat, the middle of the 1,021 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 20
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Men · n = 1026