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Athlete Hong Kong

Ho Ming Lam

Ho Ming Lam has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the mixed Doubles Open and the mixed Relay twice each. 1:27:18 at Incheon 2026 is the fastest of 2 in the mixed Doubles Open, 223rd of 405 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:18
Incheon 2026
Individual Open · Men
1:29:56
Bangkok 2026
Doubles Open · Men
1:25:57
Hong Kong 2026

Every race

6 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:29:56 PB
    337/1026
    Beat 67%
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:27:18 PB
    223/405
    Beat 45%
  3. Hong Kong
    8 May 2026
    Relay · Mixed
    1:39:10
    231/334
    Beat 31%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:55:03
    1037/1174
    Beat 12%
  5. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:25:57 PB
    465/885
    Beat 48%
  6. Taipei
    12 Apr 2025
    Relay · Mixed
    1:27:30
    44/115
    Beat 62%

Personal bests, by station

1000m SkiErg
4:08
Hong Kong 2026
50m Sled Push
2:17
Hong Kong 2026
50m Sled Pull
3:56
Hong Kong 2026
80m Burpee Broad Jump
3:12
Incheon 2026
1000m Row
4:50
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2026
100m Sandbag Lunges
3:37
Hong Kong 2026
Wall Balls
4:26
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:37 4:33
50m Sled Push
2:59 2:24
50m Sled Pull
4:56 4:27
80m Burpee Broad Jump
3:54 3:12
1000m Row
6:28 4:59
200m Farmers Carry
1:57 1:54
100m Sandbag Lunges
4:53 3:53
Wall Balls
5:54 5:03