The race, in three figures
The race, in words
1:50:32 at Bangkok 2026 put Carolyn Ah Lam Kwok 210th of 390 women in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 41% on the stations. The burpee broad jumps cost the most time: 2:56 slower than the median. The roxzone cost time: 14:43, behind 90% of the field.
Bangkok gave the field time back: about 1:02 faster than the average race this season, by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:54v median −0:34
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Block 02 8:13Running 2 5:03v median −0:39
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Block 03 11:51Running 3 5:49v median −0:10
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Block 04 15:57Running 4 5:31v median −0:27
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Block 05 12:04Running 5 6:05v median +0:00
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Block 06 8:33Running 6 5:58v median −0:04
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Block 07 11:07Running 7 5:55v median −0:07
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Block 08 16:40Running 8 7:37v median −0:13
Roxzone, per block
Approach · Exit 14:43
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.