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Athlete United States

Carolyn Ah Lam Kwok

Since 2025, Carolyn Ah Lam Kwok has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:29:41 at Bangkok 2025 is the fastest of 2 in the mixed Doubles Open, 190th of 416 mixed teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:29:41
Bangkok 2025
Individual Open · Women
1:50:32
Bangkok 2026

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:50:32 PB
    210/390
    Beat 46%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:36:54
    691/1174
    Beat 41%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:32:17
    99/284
    Beat 65%
  4. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:29:41 PB
    190/416
    Beat 54%

Personal bests, by station

1000m SkiErg
4:16
Bangkok 2025
50m Sled Push
2:06
Hong Kong 2026
50m Sled Pull
4:39
Bangkok 2025
80m Burpee Broad Jump
4:30
Bangkok 2025
1000m Row
4:51
Bangkok 2025
200m Farmers Carry
1:51
Bangkok 2025
100m Sandbag Lunges
3:47
Bangkok 2025
Wall Balls
5:00
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:16
50m Sled Push
2:10 2:06
50m Sled Pull
4:58 4:39
80m Burpee Broad Jump
5:01 4:30
1000m Row
4:59 4:51
200m Farmers Carry
2:14 1:51
100m Sandbag Lunges
5:01 3:47
Wall Balls
5:36 5:00