The race, in three figures
The race, in words
Ho Shan Kwok finished 211th of 390 women in the Open division at Bangkok 2026, in 1:50:47.
Nowhere gained more than the farmers carry: 0:31 on the median. On the sandbag lunges the field had the edge, by 0:56. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:21Running 1 7:26v median +0:58
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Block 02 10:20Running 2 6:26v median +0:44
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Block 03 12:33Running 3 6:11v median +0:12
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Block 04 14:19Running 4 6:11v median +0:13
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Block 05 11:48Running 5 6:20v median +0:15
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Block 06 8:34Running 6 6:30v median +0:28
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Block 07 13:12Running 7 6:16v median +0:14
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Block 08 16:55Running 8 8:26v median +0:36
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.