The race, in three figures
The race, in words
1:54:48 at Bangkok 2026 put Estrella Elamparo 248th of 390 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
The field ran 8:15 faster at Bangkok 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:36Running 1 9:52v median +3:24
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Block 02 8:59Running 2 5:56v median +0:14
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Block 03 12:23Running 3 6:06v median +0:07
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Block 04 14:49Running 4 6:10v median +0:12
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Block 05 12:02Running 5 5:59v median −0:06
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Block 06 8:29Running 6 6:14v median +0:12
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Block 07 13:35Running 7 6:12v median +0:10
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Block 08 17:25Running 8 8:12v median +0:22
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.