The race, in three figures
The race, in words
Estrella Elamparo finished 455th of 523 women in the Open division at Hong Kong 2025, in 2:09:42.
The sandbag lunges cost the most time: 6:20 slower than the median. The race faded late: the second half went 8:00 worse against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:07v median +0:35
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Block 02 12:33Running 2 6:49v median +0:42
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Block 03 14:41Running 3 7:00v median +0:31
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Block 04 17:48Running 4 7:03v median +0:30
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Block 05 13:19Running 5 7:09v median +0:14
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Block 06 13:26Running 6 10:38v median +3:58
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Block 07 19:12Running 7 7:00v median +0:22
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Block 08 19:59Running 8 8:15v median +1:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.