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Bangkok / HYROX / Season 9 (2026/27)

Manus Pongtong

THA M 30-34 n = 2227
Finish · net time
1:48:46
+7:04 v median 1:41:42
Men
1350/2227
30-34
395/612
Field beaten
39%

The race, in three figures

Field beaten
43%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:04
v median
797/2227
Rank
Biggest loss
50m Sled Pull
+0:23
v median
1332/2227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 6:18
    v median +0:26
    1000m SkiErg 4:32
    v median −0:23
  2. Block 02 9:04
    Running 2 5:46
    v median +0:35
    50m Sled Push 3:18
    v median −0:20
  3. Block 03 11:51
    Running 3 5:59
    v median +0:21
    50m Sled Pull 5:52
    v median +0:23
  4. Block 04 12:26
    Running 4 6:03
    v median +0:30
    80m Burpee Broad Jump 6:23
    v median +0:09
  5. Block 05 10:17
    Running 5 5:31
    v median −0:19
    1000m Row 4:46
    v median −0:22
  6. Block 06 8:13
    Running 6 5:40
    v median −0:02
    200m Farmers Carry 2:33
    v median +0:10
  7. Block 07 12:34
    Running 7 5:55
    v median +0:10
    100m Sandbag Lunges 6:39
    v median +0:20
  8. Block 08 16:32
    Running 8 9:14
    v median +1:33
    Wall Balls 7:18
    v median −1:04

Roxzone, per block

Approach · Exit 17:08

B1 · 1000m SkiErg
1:26
0:05 1:21
B2 · 50m Sled Push
2:10
0:09 2:01
B3 · 50m Sled Pull
2:21
0:39 1:42
B4 · 80m Burpee Broad Jump
3:33
0:55 2:38
B5 · 1000m Row
1:14
0:50 0:24
B6 · 200m Farmers Carry
3:00
2:45 0:15
B7 · 100m Sandbag Lunges
3:24
2:46 0:38
B8 · Wall Balls
No mats
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227