The race, in three figures
The race, in words
1:52:40 at Bangkok 1 2026 put Manus Pongtong 1,735th of 2,401 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first. The roxzone cost time: 18:54, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:52Running 1 8:00v median +1:00
-
Block 02 9:14Running 2 5:17v median +0:44
-
Block 03 11:27Running 3 5:30v median +0:41
-
Block 04 11:41Running 4 5:13v median +0:23
-
Block 05 11:45Running 5 6:06v median +1:06
-
Block 06 8:08Running 6 5:32v median +0:39
-
Block 07 12:51Running 7 5:51v median +0:57
-
Block 08 15:54Running 8 7:46v median +1:15
Roxzone, per block
Approach · Exit 18:54
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.