The race, in three figures
The race, in words
1:12:15 at Bangkok 2026 won the 45–49 age group for Zaireen Iskandar, first of 111.
Nowhere gained more than the wall balls: 4:15 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 6:11, was faster than 99% of the field.
The field ran 2:39 faster at Bangkok 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:40v median −1:55
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Block 02 6:49Running 2 3:58v median −1:59
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Block 03 8:06Running 3 4:05v median −2:11
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Block 04 8:46Running 4 4:15v median −1:58
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Block 05 9:11Running 5 4:24v median −2:04
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Block 06 6:13Running 6 4:14v median −2:15
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Block 07 8:22Running 7 4:25v median −2:01
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Block 08 9:20Running 8 5:21v median −3:05
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 women who finished.