The race, in three figures
The race, in words
1:31:33 at Bangkok 2026 put Shir Danenberg 132nd of 1,066 women in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.
The field ran 7:51 faster at Bangkok 2026 than at Bangkok 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:22v median −1:13
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Block 02 8:45Running 2 4:43v median −1:14
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Block 03 11:02Running 3 5:01v median −1:15
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Block 04 11:20Running 4 4:58v median −1:15
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Block 05 10:08Running 5 4:38v median −1:50
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Block 06 7:28Running 6 4:54v median −1:35
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Block 07 9:23Running 7 4:59v median −1:27
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Block 08 12:48Running 8 6:03v median −2:23
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 women who finished.