The race, in three figures
The race, in words
In the Open division at Bangkok 2025, Shir Danenberg crossed the line in 1:41:19: 144th of 401 women, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. On the sled pull the field had the edge, by 1:38. Stronger after halfway: 5:24 better against the middle of the field than before it.
Bangkok cost the whole field time: about 2:17 more than the average race this season, going by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:52v median +0:02
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Block 02 8:58Running 2 6:00v median −0:16
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Block 03 15:22Running 3 6:13v median −0:21
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Block 04 12:50Running 4 6:17v median −0:23
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Block 05 11:47Running 5 6:04v median −0:50
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Block 06 9:05Running 6 6:06v median −0:41
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Block 07 10:12Running 7 5:58v median −0:50
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Block 08 13:06Running 8 5:58v median −1:20
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 393
A pace, not a person: at every mat, the middle of the 393 women who finished.