The race, in three figures
The race, in words
A top 10% finish for Kitae Nam & GyuChang Jang at Bangkok 2026: 53:36, 2nd of 711 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 4th of 711. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 5:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 4:02v median −2:15
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Block 02 4:56Running 2 3:16v median −2:12
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Block 03 5:49Running 3 3:22v median −2:23
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Block 04 5:25Running 4 3:24v median −2:23
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Block 05 7:22Running 5 3:24v median −2:35
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Block 06 4:31Running 6 3:23v median −2:30
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Block 07 5:47Running 7 3:28v median −2:30
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Block 08 7:22Running 8 4:05v median −3:17
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.