The race, in three figures
The race, in words
A top 10% finish for Beomseok Hong & Hairul Azreen Bin Idris at Bangkok 2026: 1:00:23, 16th of 711 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:24v median −1:53
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Block 02 5:34Running 2 3:58v median −1:30
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Block 03 6:29Running 3 4:11v median −1:34
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Block 04 6:17Running 4 4:05v median −1:42
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Block 05 8:02Running 5 4:03v median −1:56
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Block 06 5:20Running 6 4:03v median −1:50
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Block 07 6:35Running 7 4:14v median −1:44
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Block 08 8:28Running 8 4:59v median −2:23
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.