The race, in three figures
The race, in words
In the Doubles Open division at Bangkok 2026, Zhandos Sagyntay & Alex Pang crossed the line in 1:15:39: 130th of 711 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 61st of 711. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:51v median −0:26
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Block 02 6:28Running 2 5:01v median −0:27
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Block 03 7:37Running 3 4:49v median −0:56
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Block 04 9:06Running 4 5:22v median −0:25
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Block 05 9:04Running 5 4:59v median −1:00
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Block 06 6:08Running 6 4:57v median −0:56
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Block 07 8:03Running 7 5:02v median −0:56
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Block 08 10:59Running 8 6:21v median −1:01
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.