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Athlete Hong Kong

Alex Pang

Since 2023, Alex Pang has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:39 at Bangkok 2026, 130th of 711 men's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Men
1:15:39
Bangkok 2026
Individual Open · Men
1:47:38
Hong Kong 2025
Doubles Pro · Men
1:46:41
Bangkok 2025

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:15:39 PB
    130/711
    Beat 82%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:47:38 PB
    783/1186
    Beat 34%
  3. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:46:41 PB
    180/197
    Beat 9%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:46:35
    184/203
    Beat 9%

Personal bests, by station

1000m SkiErg
3:41
Bangkok 2026
50m Sled Push
1:27
Bangkok 2026
50m Sled Pull
2:48
Bangkok 2026
80m Burpee Broad Jump
3:17
Hong Kong 2023
1000m Row
4:05
Bangkok 2026
200m Farmers Carry
1:11
Bangkok 2026
100m Sandbag Lunges
3:01
Bangkok 2026
Wall Balls
4:38
Bangkok 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:41
50m Sled Push
2:05 1:27
50m Sled Pull
4:15 2:48
80m Burpee Broad Jump
3:44 3:17
1000m Row
4:37 4:05
200m Farmers Carry
2:16 1:11
100m Sandbag Lunges
3:10 3:01
Wall Balls
5:14 4:38