The race, in three figures
The race, in words
A top 10% finish for Chris Bode & Daniel Gardiner & Alvin HsinYuan Huang & Shawn Hao-Hsiang Hsu at Bangkok 2026: 54:56, 4th of 187 men's teams in the Relay division.
The wall balls were the standout, 4:36 quicker than the median and 2nd of 187. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:34v median −1:47
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Block 02 5:02Running 2 2:57v median −1:50
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Block 03 5:42Running 3 2:58v median −2:01
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Block 04 6:12Running 4 3:12v median −1:31
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Block 05 7:12Running 5 3:20v median −1:54
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Block 06 4:52Running 6 3:21v median −2:06
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Block 07 6:00Running 7 2:54v median −2:21
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Block 08 7:32Running 8 4:13v median −2:28
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 186
A pace, not a person: at every mat, the middle of the 186 men's teams who finished.