The race, in three figures
The race, in words
A top 10% finish for Azura Abas & Shahizan Ismail & HUEY SHIN LOH & Shazril Shaharuddin at Bangkok 2026: 1:01:29, 5th of 204 mixed teams in the Relay division.
The wall balls were the standout, 4:33 quicker than the median and 4th of 204. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:50v median −2:30
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Block 02 6:08Running 2 3:51v median −1:48
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Block 03 7:23Running 3 4:10v median −1:20
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Block 04 6:22Running 4 3:50v median −1:34
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Block 05 7:40Running 5 3:15v median −2:32
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Block 06 5:44Running 6 4:02v median −1:56
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Block 07 6:19Running 7 3:30v median −2:17
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Block 08 8:18Running 8 4:49v median −2:34
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.