The race, in three figures
The race, in words
1:28:57 at Istanbul 2026 put Jeffrey Lawandos 175th of 222 men in the Pro division.
On the wall balls the field had the edge, by 2:48. The race faded late: the second half went 5:41 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:54v median +0:11
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Block 02 7:57Running 2 4:06v median +0:15
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Block 03 10:41Running 3 4:29v median +0:22
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Block 04 9:15Running 4 4:21v median +0:13
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Block 05 9:03Running 5 4:21v median +0:09
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Block 06 7:31Running 6 4:19v median +0:12
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Block 07 9:58Running 7 4:42v median +0:30
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Block 08 17:14Running 8 8:12v median +3:33
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.