The race, in three figures
The race, in words
1:25:13 at Sharjah 2025 put Jeffrey Lawandos 295th of 576 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 37% on the stations. On the sled pull the field had the edge, by 1:37. Stronger after halfway: 2:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:31v median +0:32
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Block 02 7:19Running 2 5:04v median +0:07
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Block 03 11:10Running 3 5:02v median −0:15
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Block 04 11:00Running 4 4:59v median −0:20
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Block 05 9:53Running 5 5:06v median −0:29
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Block 06 7:47Running 6 4:49v median −0:32
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Block 07 10:53Running 7 4:57v median −0:26
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Block 08 11:51Running 8 5:33v median −0:46
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.