The race, in three figures
The race, in words
1:29:13 at Istanbul 2026 put Anastasios Ntatsis 176th of 222 men in the Pro division.
The wall balls cost the most time: 2:32 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Istanbul gave the field time back: about 3:10 faster than the average race this season, by 134 athletes who raced both. That was 1:32 off the time at Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:34v median +0:51
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Block 02 8:27Running 2 4:29v median +0:38
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Block 03 10:22Running 3 4:42v median +0:35
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Block 04 10:18Running 4 4:43v median +0:35
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Block 05 9:29Running 5 4:52v median +0:40
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Block 06 7:27Running 6 4:48v median +0:41
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Block 07 10:53Running 7 5:21v median +1:09
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Block 08 14:19Running 8 5:33v median +0:54
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.