The race, in three figures
The race, in words
1:00:01 at Istanbul 2026 won the 35–39 age group for Fredrick Smith, first of 144.
Nowhere gained more than the wall balls: 2:59 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 99% of the field.
Istanbul ran fast: the 324 athletes who also raced elsewhere this season were about 3:07 quicker here than at their other races. The fastest of 3 finishes in the Open division for Fredrick Smith.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:06v median −1:13
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Block 02 5:22Running 2 3:15v median −1:11
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Block 03 6:24Running 3 3:30v median −1:16
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Block 04 7:30Running 4 3:37v median −1:08
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Block 05 7:39Running 5 3:34v median −1:18
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Block 06 4:59Running 6 3:30v median −1:14
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Block 07 6:52Running 7 3:23v median −1:20
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Block 08 7:26Running 8 3:43v median −1:44
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.