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Hala Gado

EGY W 25-29 n = 416
Finish · net time
1:48:26
+12:37 v median 1:35:49
Course −2:43 v season average ±0:29 · 162 athletes
Women
301/416
25-29
73/90
Field beaten
28%

The race, in three figures

Field beaten
27%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
275/416
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
341/416
Rank

The race, in words

1:48:26 at Istanbul 2026 put Hala Gado 301st of 416 women in the Open division.

The burpee broad jumps cost the most time: 2:24 slower than the median. Stronger after halfway: 1:32 better against the middle of the field than before it.

The field ran 3:41 faster at Istanbul 2026 than at Istanbul 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 7:30
    v median +1:19
    v median +0:21
  2. Block 02 10:09
    Running 2 5:57
    v median +0:47
    v median +1:28
  3. Block 03 11:53
    Running 3 5:56
    v median +0:38
    v median +0:17
  4. Block 04 14:51
    Running 4 5:54
    v median +0:34
    v median +2:24
  5. Block 05 11:38
    Running 5 5:58
    v median +0:33
    1000m Row 5:40
    v median +0:14
  6. Block 06 8:36
    Running 6 6:02
    v median +0:41
    v median +0:12
  7. Block 07 12:40
    Running 7 6:02
    v median +0:44
    v median +1:22
  8. Block 08 14:37
    Running 8 6:40
    v median +0:41
    Wall Balls 7:57
    v median +1:14

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:19
0:07 1:12
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:27
0:39 0:48
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:54
1:22 0:32
B7 · 100m Sandbag Lunges
1:40
1:22 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 403

A pace, not a person: at every mat, the middle of the 403 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:52 behind

Elsewhere

The board

Individual Open · Women at Istanbul 2026

See this race on page 7
Source Unofficial
Event
Istanbul 2026
Division
HYROX
Contest
H_LR3MS4JI1723
Measured against
Women · n = 416