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Zoe Knight

GBR W 50-54 n = 416
Finish · net time
1:53:54
+18:05 v median 1:35:49
Course −2:43 v season average ±0:29 · 162 athletes
Women
336/416
50-54
9/13
Field beaten
19%

The race, in three figures

Field beaten
37%
Runs
10%
Stations
Biggest gain
1000m Row
+0:02
v median
219/416
Rank
Biggest loss
Wall Balls
+6:56
v median
394/416
Rank

The race, in words

1:53:54 at Istanbul 2026 put Zoe Knight 336th of 416 women in the Open division.

Legs and stations told different stories: 37% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the wall balls, 6:56 behind the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

Istanbul ran fast: the 162 athletes who also raced elsewhere this season were about 2:43 quicker here than at their other races. That was 9:42 off the time at Ottawa 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:47
    v median +0:36
    v median +0:06
  2. Block 02 8:24
    Running 2 5:19
    v median +0:09
    v median +0:21
  3. Block 03 13:52
    Running 3 5:41
    v median +0:23
    v median +2:31
  4. Block 04 15:58
    Running 4 5:46
    v median +0:26
    v median +3:39
  5. Block 05 11:15
    Running 5 5:47
    v median +0:22
    1000m Row 5:28
    v median +0:02
  6. Block 06 8:09
    Running 6 5:45
    v median +0:24
    v median +0:02
  7. Block 07 11:40
    Running 7 5:41
    v median +0:23
    v median +0:43
  8. Block 08 20:29
    Running 8 6:50
    v median +0:51
    Wall Balls 13:39
    v median +6:56

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:34
0:07 1:27
B3 · 50m Sled Pull
1:58
0:20 1:38
B4 · 80m Burpee Broad Jump
1:42
0:47 0:55
B5 · 1000m Row
1:43
0:56 0:47
B6 · 200m Farmers Carry
1:47
1:19 0:28
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 403

A pace, not a person: at every mat, the middle of the 403 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind

Elsewhere

The board

Individual Open · Women at Istanbul 2026

See this race on page 7
Source Unofficial
Event
Istanbul 2026
Division
HYROX
Contest
H_LR3MS4JI1723
Measured against
Women · n = 416