The race, in three figures
The race, in words
A top 10% finish for Adham Hany & Mohamed Khafagy & Farida Fathy & Malak Adel at Istanbul 2026: 1:02:24, 2nd of 25 mixed teams in the Relay division.
The sled pull was the standout, 1:21 quicker than the median and 2nd of 25. Time in the roxzone, 6:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:50v median +0:08
-
Block 02 5:22Running 2 3:46v median −0:07
-
Block 03 5:51Running 3 3:10v median −0:50
-
Block 04 8:32Running 4 3:25v median −0:38
-
Block 05 7:58Running 5 3:44v median −0:25
-
Block 06 5:31Running 6 3:40v median −0:32
-
Block 07 6:48Running 7 3:28v median −0:48
-
Block 08 7:06Running 8 3:34v median −0:49
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.