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Athlete Egypt

Adham Hany

In 2026, Adham Hany has raced HYROX 16 times at 9 events across 5 categories, the men's Individual Open most often (7). 1:04:25 at Barcelona 2026 is the fastest of 7 in the men's Individual Open, 52nd of 1,158 men and inside the top 10%. That is 7:42 quicker on the clock than the first of them, at Turin 2026.

Best finish, by category
Individual Open · Men
1:04:25
Barcelona 2026
Doubles Open · Men
58:47
Bologna 2026
Doubles Pro · Men
58:49
Izmir 2026
Doubles Open · Mixed
59:22
Abu Dhabi 2026

Progress against the field

Between Bologna 2026 and Athens 2026, Adham Hany lost 2:29 to the field.

The clock says 1:07 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Bologna 2026 Athens 2026

The largest gain on the field came from Bologna 2026 → Barcelona 2026: 2:24 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 9 events

  1. Izmir
    19 Sep 2026
    Doubles Pro · Men
    58:49 PB
    12/56
    Beat 79%
  2. Athens
    5 Sep 2026
    Doubles Open · Men
    1:00:25
    8/255
    Beat 97%
  3. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:01:36
    26/367
    Beat 93%
  4. Athens
    5 Sep 2026
    Individual Open · Men
    1:05:52
    41/616
    Beat 93%
    ↑ 35 days after Istanbul 2026 1:40 better than the field Why ↓

    2:20 faster on the clock, and the race was 0:40 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  5. Istanbul
    1 Aug 2026
    Relay · Mixed
    1:02:24
    2/25
    Beat 92%
  6. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:08:12
    72/743
    Beat 90%
    ↑ 71 days after Berlin 2026 4:31 worse than the field Why ↓

    4:31 behind the field: 0:53 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  7. Berlin
    22 May 2026
    Doubles Open · Men
    1:01:17
    28/308
    Beat 91%
  8. Berlin
    22 May 2026
    Individual Open · Men
    1:07:19
    49/704
    Beat 93%
    ↑ 8 days after Barcelona 2026 2:02 worse than the field Why ↓

    2:54 slower on the clock in a race that was 0:52 slower for everyone: 2:02 lost to the field.

    Compare these two →
  9. Barcelona
    14 May 2026
    Individual Open · Men
    1:04:25 PB
    52/1158
    Beat 96%
    ↑ 40 days after Bologna 2026 2:24 better than the field Why ↓

    2:34 faster on the clock, and the race was 0:10 faster for everyone, so 2:24 of it was this athlete.

    Compare these two →
  10. Bologna
    4 Apr 2026
    Doubles Open · Men
    58:47 PB
    20/468
    Beat 96%
  11. Bologna
    4 Apr 2026
    Individual Open · Men
    1:06:59
    58/1006
    Beat 94%
  12. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    1:01:00
    38/318
    Beat 88%
  13. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:11:30
    62/609
    Beat 90%
  14. Turin
    30 Jan 2026
    Individual Open · Men
    1:12:07
    203/1511
    Beat 87%
  15. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    59:22 PB
    10/567
    Beat 98%
  16. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    58:56
    29/150
    Beat 81%

Personal bests, by station

3:33
Istanbul 1 2026
1:31
Berlin 2026
2:29
Berlin 2026
1:48
Izmir 2026
3:58
Abu Dhabi 2026
1:33
Berlin 2026
2:28
Athens 2026
3:20
Athens 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:33
50m Sled Push
2:50 1:31
50m Sled Pull
4:35 2:29
80m Burpee Broad Jump
4:23 1:48
1000m Row
4:43 3:58
200m Farmers Carry
1:54 1:33
100m Sandbag Lunges
4:07 2:28
Wall Balls
5:23 3:20