The race, in three figures
The race, in words
Kan Lung Lau & Wing Hong Yu finished 340th of 515 men's teams in the Doubles Open division at Istanbul 2026, in 1:22:28.
Legs and stations told different stories: 53% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the sandbag lunges, 1:13 behind the median.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:58v median +0:26
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Block 02 7:13Running 2 4:52v median +0:10
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Block 03 9:09Running 3 4:50v median −0:06
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Block 04 8:56Running 4 4:49v median −0:12
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Block 05 9:54Running 5 4:46v median −0:17
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Block 06 7:03Running 6 4:46v median −0:16
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Block 07 9:39Running 7 4:54v median −0:01
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Block 08 10:35Running 8 5:33v median +0:14
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men's teams who finished.