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Athlete Hong Kong

Kan Lung Lau

In 2026, Kan Lung Lau has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). 1:37:12 at Istanbul 2026 is the fastest of 2 in the men's Individual Open, 535th of 743 men. On the clock, that is 7:29 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
1:37:12
Istanbul 2026
Doubles Open · Men
1:22:28
Istanbul 2026

Every race

3 races · 2 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:22:28 PB
    340/515
    Beat 34%
  2. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:37:12 PB
    535/743
    Beat 28%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:44:41
    965/1490
    Beat 35%

Personal bests, by station

1000m SkiErg
4:51
Istanbul 2026
50m Sled Push
2:21
Istanbul 2026
50m Sled Pull
4:19
Istanbul 2026
80m Burpee Broad Jump
4:07
Istanbul 2026
1000m Row
5:08
Istanbul 2026
200m Farmers Carry
2:17
Istanbul 2026
100m Sandbag Lunges
4:45
Istanbul 2026
Wall Balls
5:02
Istanbul 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 5:16
50m Sled Push
5:02 4:26
50m Sled Pull
6:27 6:16
80m Burpee Broad Jump
5:33 5:15
1000m Row
5:24 5:18
200m Farmers Carry
2:57 2:28
100m Sandbag Lunges
6:46 5:49
Wall Balls
15:27 9:32