The race, in three figures
The race, in words
1:14:04 at Chengdu 2026 put Ching Wong 40th of 216 men in the Pro division, ahead of 82% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 69% on the stations. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:08v median −0:21
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Block 02 8:18Running 2 4:20v median −0:41
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Block 03 9:46Running 3 4:28v median −1:02
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Block 04 8:21Running 4 4:25v median −1:04
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Block 05 9:06Running 5 4:30v median −1:01
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Block 06 6:38Running 6 4:22v median −1:01
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Block 07 9:21Running 7 4:36v median −1:05
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Block 08 10:45Running 8 4:08v median −1:10
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.