The race, in three figures
The race, in words
1:08:06 at Chengdu 2026 put 海飞 徐 on the age-group podium: 2nd of 26 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:48v median −0:55
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Block 02 7:36Running 2 4:09v median −1:06
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Block 03 8:42Running 3 4:34v median −1:07
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Block 04 7:44Running 4 4:33v median −1:10
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Block 05 9:35Running 5 4:41v median −1:04
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Block 06 6:11Running 6 4:26v median −1:20
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Block 07 8:06Running 7 4:30v median −1:20
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Block 08 8:27Running 8 4:05v median −1:14
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.