The race, in three figures
The race, in words
1:05:12 at Hangzhou 2026 won the 30–34 age group for 海飞 徐, first of 111.
Nowhere gained more than the wall balls: 3:55 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:01v median −1:35
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Block 02 6:41Running 2 4:20v median −1:41
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Block 03 8:13Running 3 4:23v median −2:01
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Block 04 8:02Running 4 4:25v median −1:57
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Block 05 9:23Running 5 4:32v median −2:05
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Block 06 6:03Running 6 4:26v median −2:05
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Block 07 7:34Running 7 4:21v median −2:13
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Block 08 7:04Running 8 3:29v median −2:03
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.