The race, in three figures
The race, in words
A top 10% finish for Amal Hanyn & Michael Melly at Chengdu 2026: 1:00:43, 6th of 528 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 20th of 528. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:52v median −1:21
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Block 02 6:06Running 2 4:15v median −1:37
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Block 03 7:43Running 3 4:31v median −1:43
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Block 04 7:00Running 4 4:27v median −1:47
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Block 05 9:00Running 5 4:30v median −1:53
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Block 06 5:59Running 6 4:26v median −1:55
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Block 07 7:14Running 7 4:29v median −2:02
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Block 08 7:22Running 8 3:54v median −1:52
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 527
A pace, not a person: at every mat, the middle of the 527 mixed teams who finished.