The race, in three figures
The race, in words
1:16:09 at Chengdu 2026 put Kwok Chun Lau & Kit Lam 140th of 528 mixed teams in the Doubles Open division, ahead of 74% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 10th of 528. Stronger after halfway: 3:02 better against the middle of the field than before it. Quick through the roxzone: 4:13, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:50v median −0:23
-
Block 02 8:46Running 2 6:01v median +0:09
-
Block 03 10:25Running 3 6:06v median −0:08
-
Block 04 8:00Running 4 5:50v median −0:24
-
Block 05 10:42Running 5 5:51v median −0:32
-
Block 06 7:23Running 6 5:42v median −0:39
-
Block 07 9:04Running 7 5:54v median −0:37
-
Block 08 9:25Running 8 4:53v median −0:53
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 527
A pace, not a person: at every mat, the middle of the 527 mixed teams who finished.