Skip to content
Sign in Sign up
Athlete Hong Kong

Kwok Chun Lau

Since 2022, Kwok Chun Lau has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Doubles Open twice each. 1:16:09 at Chengdu 2026 is the fastest of 2 in the mixed Doubles Open, 140th of 528 mixed teams and ahead of 74% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:16:09
Chengdu 2026
Doubles Open · Men
56:49
Osaka 2026

Every race

5 races · 5 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:16:09 PB
    140/528
    Beat 74%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:00:58
    7/334
    Beat 98%
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    56:49 PB
    10/748
    Beat 99%
  4. Bangkok
    24 May 2025
    Doubles Open · Men
    1:01:36
    9/401
    Beat 98%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:19:24
    19/67
    Beat 72%

Personal bests, by station

1000m SkiErg
3:56
Bangkok 2025
50m Sled Push
1:49
Hong Kong 2022
50m Sled Pull
2:56
Hong Kong 2022
80m Burpee Broad Jump
1:41
Osaka 2026
1000m Row
4:09
Osaka 2026
200m Farmers Carry
1:29
Bangkok 2025
100m Sandbag Lunges
2:14
Osaka 2026
Wall Balls
3:12
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:56
50m Sled Push
2:45 1:49
50m Sled Pull
4:19 2:56
80m Burpee Broad Jump
2:19 1:41
1000m Row
5:06 4:09
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
3:10 2:14
Wall Balls
4:32 3:12