The race, in three figures
The race, in words
Abbas Nazari took 3rd of 68 in the 30–34 age group at Delhi 2026, in 1:07:57.
The wall balls were the standout, 5:55 quicker than the median and 6th of 277. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 97% of the field.
That was 4:23 off the time at Yokohama 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:59v median −1:06
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Block 02 6:52Running 2 4:23v median −1:39
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Block 03 8:29Running 3 4:46v median −2:14
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Block 04 8:38Running 4 4:44v median −2:05
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Block 05 9:31Running 5 5:00v median −1:47
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Block 06 6:33Running 6 4:51v median −1:41
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Block 07 8:46Running 7 4:56v median −1:42
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Block 08 8:23Running 8 3:44v median −1:41
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.