The race, in three figures
The race, in words
1:09:51 at Delhi 2026 put Manjeet Ahlawat on the age-group podium: 2nd of 131 in the 30–34 age group.
Nowhere gained more than the wall balls: 5:24 on the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 93% of the field.
This was a slow day in Delhi. Measured against their other races this season, the people who raced here lost about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −1:16
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Block 02 6:26Running 2 4:27v median −2:11
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Block 03 9:43Running 3 4:49v median −2:37
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Block 04 8:21Running 4 4:45v median −2:28
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Block 05 9:29Running 5 4:44v median −2:46
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Block 06 6:31Running 6 4:42v median −2:22
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Block 07 8:58Running 7 4:36v median −2:33
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Block 08 7:46Running 8 3:27v median −2:27
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 596
A pace, not a person: at every mat, the middle of the 596 men who finished.