The race, in three figures
The race, in words
1:07:53 at Mumbai 2026 put Manjeet Ahlawat on the age-group podium: 2nd of 140 in the 30–34 age group.
The wall balls were where this race was made, 5:41 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 99% of the field.
Athletes who raced both Mumbai 2026 and Delhi 2026 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:32v median −1:37
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Block 02 7:47Running 2 4:17v median −2:11
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Block 03 9:14Running 3 4:32v median −3:06
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Block 04 7:30Running 4 4:31v median −2:43
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Block 05 9:06Running 5 4:30v median −2:42
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Block 06 5:55Running 6 4:20v median −2:30
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Block 07 8:23Running 7 4:23v median −2:22
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Block 08 7:33Running 8 2:46v median −1:50
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.