The race, in three figures
The race, in words
Assaad Mrad & Sabrina Kragler finished in the top 10% of the field at Delhi 2026, in 1:07:56 for 8th of 452 mixed teams in the Doubles Open division.
The sled pull was the standout, 2:59 quicker than the median and 3rd of 452. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:24v median −1:53
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Block 02 6:56Running 2 4:50v median −2:59
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Block 03 8:03Running 3 5:02v median −3:11
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Block 04 8:58Running 4 5:07v median −3:08
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Block 05 9:54Running 5 5:08v median −3:25
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Block 06 6:50Running 6 5:07v median −3:10
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Block 07 8:42Running 7 5:11v median −3:09
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Block 08 7:28Running 8 3:24v median −2:53
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 449
A pace, not a person: at every mat, the middle of the 449 mixed teams who finished.