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Athlete Lebanon

Assaad Mrad

Since 2024, Assaad Mrad has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:10:39 at Istanbul 2026, 109th of 743 men, faster than 85% of the field. That is 1:25 quicker on the clock than the first of them, at Dubai 2024.

Best finish, by category
Individual Open · Men
1:10:39
Istanbul 2026
Doubles Open · Mixed
1:07:56
Delhi 2026
Doubles Open · Men
1:07:33
Istanbul 1 2026
Individual Pro · Men
1:21:32
Sharjah 2025

Progress against the field

Assaad Mrad and Sabrina Kragler have gained 3:16 on the field from Mumbai 2025 to Delhi 2026.

The clock says 5:50 faster, but the races themselves got 2:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:10:39 PB
    109/743
    Beat 85%
  2. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:07:56 PB
    8/452
    Beat 98%
    ↑ 320 days after Mumbai 2025, with Sabrina Kragler 3:16 better than the field Why ↓

    3:16 better than the field: 5:50 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  3. Delhi
    24 Jul 2026
    Individual Open · Men
    1:12:33
    9/609
    Beat 99%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    1:07:33 PB
    88/318
    Beat 72%
  5. Mumbai
    7 Sep 2025
    Doubles Open · Mixed
    1:13:46
    14/210
    Beat 93%
  6. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:21:32 PB
    73/116
    Beat 37%
  7. Dubai
    11 Feb 2024
    Individual Open · Men
    1:12:04
    50/361
    Beat 86%
  8. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:09:37
    30/242
    Beat 88%

Personal bests, by station

4:13
Delhi 2026
1:52
Istanbul 1 2026
3:01
Dubai 2024
2:33
Dubai 2024
4:19
Istanbul 1 2026
1:29
Mumbai 2025
3:14
Istanbul 1 2026
3:38
Mumbai 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:13
50m Sled Push
3:20 2:06
50m Sled Pull
4:44 3:01
80m Burpee Broad Jump
4:33 2:33
1000m Row
4:47 4:29
200m Farmers Carry
2:24 1:29
100m Sandbag Lunges
4:28 3:31
Wall Balls
5:29 3:38