The race, in three figures
The race, in words
A top 10% finish for Hiong Yong Ray Kua & Obadiah Nahshon at Delhi 2026: 1:00:16, 4th of 970 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:12 on the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:23v median −1:34
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Block 02 6:12Running 2 4:27v median −2:44
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Block 03 7:41Running 3 4:29v median −3:21
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Block 04 6:56Running 4 4:35v median −3:12
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Block 05 8:42Running 5 4:28v median −3:32
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Block 06 6:01Running 6 4:32v median −3:11
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Block 07 7:22Running 7 4:41v median −2:58
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Block 08 6:50Running 8 3:13v median −2:35
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.