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Athlete Singapore

Hiong Yong Ray Kua

Since 2024, Hiong Yong Ray Kua has raced HYROX 12 times at 10 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:04:42 at Istanbul 1 2026, a top-10% finish: 18th of 609 men. On the clock, that is 6:35 faster than the first of them, at Beijing 2024.

Best finish, by category
Individual Open · Men
1:04:42
Istanbul 1 2026
Individual Pro · Men
1:10:46
Hong Kong 2026
Doubles Open · Men
1:00:16
Delhi 2026

Every race

12 races · 10 events

  1. Acapulco
    4 Sep 2026
    Individual Open · Men
    1:10:44
    16/265
    Beat 94%
  2. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:05:08
    15/1026
    Beat 99%
  3. Delhi
    24 Jul 2026
    Doubles Open · Men
    1:00:16 PB
    4/970
    Beat 100%
  4. Delhi
    24 Jul 2026
    Individual Open · Men
    1:08:13
    5/609
    Beat 99%
  5. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:11:35
    35/189
    Beat 82%
  6. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:10:46 PB
    51/301
    Beat 83%
  7. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:20:39
    46/192
    Beat 76%
  8. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:04:42 PB
    18/609
    Beat 97%
  9. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:08:51
    22/928
    Beat 98%
  10. Beijing
    16 Nov 2024
    Relay · Men
    1:32:42
    20/23
    Beat 13%
  11. Beijing
    16 Nov 2024
    Individual Open · Men
    1:11:17
    6/232
    Beat 97%
  12. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:18:23
    55/222
    Beat 75%

Personal bests, by station

1000m SkiErg
3:50
Delhi 2026
50m Sled Push
1:45
Delhi 2026
50m Sled Pull
3:12
Delhi 2026
80m Burpee Broad Jump
2:21
Delhi 2026
1000m Row
4:14
Delhi 2026
200m Farmers Carry
1:29
Delhi 2026
100m Sandbag Lunges
2:41
Delhi 2026
Wall Balls
3:37
Delhi 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:15
50m Sled Push
5:03 2:13
50m Sled Pull
7:18 3:24
80m Burpee Broad Jump
4:26 2:45
1000m Row
5:07 4:35
200m Farmers Carry
3:25 1:38
100m Sandbag Lunges
4:53 3:00
Wall Balls
7:31 4:16