The race, in three figures
The race, in words
1:22:04 at Hangzhou 2026 put 克臣 孙 on the age-group podium: 3rd of 17 in the 40–44 age group.
Legs and stations told different stories: 87% of the field beaten on the runs, 63% on the stations. The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
That was 3:23 off the time at Shanghai 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:20v median −0:30
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Block 02 8:58Running 2 4:22v median −0:46
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Block 03 12:03Running 3 4:47v median −0:55
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Block 04 9:34Running 4 5:09v median −0:36
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Block 05 9:41Running 5 5:01v median −0:52
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Block 06 7:24Running 6 4:53v median −0:51
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Block 07 9:22Running 7 4:49v median −1:01
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Block 08 11:51Running 8 4:03v median −1:00
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.